2022 Healthier Weigh - Gut Health & Hydration
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Option 1:  If you fall short of drinking enough water, start keeping track and use some of the tips or ideas of your own to add water into your day.  What changes do you notice from drinking more water?  What were the challenges of consuming more water?  What are some ideas to help you overcome those challenges?  
Option 2:  Look at your total body water information on your Inbody scan. Reflect on this information. Does is surprise you that your body is made up of this much water? Are you around the 60% of your body is made up of water?
Option 3:  Explore Gut Health: If this topic hits you “in the gut” and you want to learn more, read one or more of these articles to find out more about this topic; or find your own source of creditable information. • Your Gut Can Make You Slim http://www.health.com/health/article/0,,20859953,00.html• Gut Health and Immunity-It’s All about the Good Bacteria That Can Help Fight Disease  http://www.todaysdietitian.com/newarchives/060112p58.shtml• Seven Foods to Supercharge Your Gut Bacteria http://www.pcrm.org/media/online/sept2014/seven-foods-to-supercharge-your-gut-bacteriaHow can you use this information to your benefit? What changes will you consider as a result of knowing more about Gut Health?
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