Know your senses!

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Know your senses!

Visual: You think in terms of pictures and mental images.
Auditory: You think in terms of noises, which could be anything from background music to the noise of a bath running.
Kinaesthetic: Your thoughts are represented as internal emotional or physical touch.

Use your imagination to sense each of these questions and tick which one you think most applies to you. You will have all of these senses. This is to get an idea of which is more dominant. There is no right or wrong answers.

Name

1. A pleasant scene - a waterfall

A) Do you see it clearly, with water cascading down a rock face?

B) Or maybe you hear a sound of trickling water?

C) Or perhaps you feel the water running all over you as you stand underneath it?

2. An everyday habit - think of making a hot drink, tea, coffee whatever you have.

A) Do you see a mug of your steaming hot brew?

B) Can you hear the sound of the kettle boiling? Or coffee pot bubbling?

C) Or can you taste the distinct aroma and feel yourself holding the mug?

3. How do you sense yourself relaxing in a bath?

A) Do you see a picture of a bath or imagine turning on the taps?

B) Do you hear the water running into the bath and the sound of splashing?

C) Do you think of lying down calm in a warm bath?

4. You are at a social event

A) Do you imagine the surroundings & people?

B) Do you hear music?

C) Do you feel the vibration of the music or the atmosphere?

5. Think about eating out

A) Do you see your surroundings, the food and who you're with?

B) Do you hear music and people's voices chattering?

C) Do you smell/taste the food and how you feel being there?

6. Think of a good friend and the last time you where with each other.

A) Do you see an image of them or somewhere you were together?

B) Do you hear the sound of their voice?

C) Are you reminded of how you feel when you are with them?

7. Think of last Christmas

A) Do you see your surroundings and who you were with?

B) Do you hear any conversation or music in the background?

C) Can you smell food or are any emotions evoked about how you felt?

8. Going shopping

A) Can you see what you are buying and who you are with?

B) Can you hear any background noise or conversations?

C) Do you get a sense of the stress and hassle or whether you feel an adrenaline buzz?

9. Recall the last time you went on a date

A) Do you see the person you were with or where you were together?

B) Do you instantly recall the conversation or background noises?

C) Do you get a sense of any emotion, such as butterflies or dread? Perhaps it was happiness that it worked out or misery at the thought?

10. A memory of going on holiday

A) Do you picture a scene?

B) Do you hear any sounds?

C) Do you feel any emotions?

11. Last time you had a quarrel with someone?

A) Do you picture the scene?

B) Do you hear the raised voices?

C) Do you recall any feelings?

Now go back over and count your score. How many have you ticked that are A?

How many ticks are B?

How many have you ticked that are C?

If you have the highest number for A) you are predominantly VISUAL If you have the highest number for B) you are predominantly AUDITORY and if you have the highest number for C) you are predominantly KINAESTHETIC

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