Kundalini Yoga for Lung Strengthening 101 Workshop~ Sacred Sound Healing Circle 

無意識的呼吸，只會用到肺部50%的機能；有意識的練習呼吸，會提高肺活量，肺部的機能也會跟著提升。正因為如此，我們都需要有意識的練習呼吸。

在重多不同瑜伽門派中，昆達里尼瑜伽對呼吸的學習及應用是比較豐富的；而傳統的八支瑜伽中也視呼吸是其中一學科，與體式相同。

這個練習有益於膽囊，脾臟，肝臟，腎臟，胰腺和整個腺體系統。它清潔你的呼吸系統。肺是身體最大的器官，但我們並沒有充分利用好它。如果你的肺活量減少，那麼氧氣的攝入量就會少，你的血液就不能得到很好的淨化。

肺部的能量和呼吸帶給身體的變化是非常強大的，好的呼吸能提升免疫力，有意識的呼吸能夠調節自律神經，平衡交感與副交感神經。

從現在開始，好好呼吸，從生命的根本開始改變，每一口呼吸都讓身體更健康！用呼吸養出身體的自癒力。


*************************

昆達利尼被瑜珈經認為是二十二種學派中最強而有力的一種，是瑜伽的母親 – 因她結合✨聲波震動的唱頌、✨體位法、✨呼吸技巧、✨瑜伽淨化法、🙏結合手印及✨冥想，為我們更快速、有效地提昇意識；可以平衡人體腺體、強化神經系統、增強肺活動。

我們會運用昆達里尼瑜伽打開身體的感知、提升意識覺知，練習感知聆聽和唱誦，並以一套KRIYA進行深度浄化

❇️ 練習促進肺功能傳統功法
❇️ 連結身體、聲音調頻
❇️ 頌唱靜心、神聖唱頌療癒
❇️ 銅鑼音頻療癒
❇️ 圖解唱頌及功法指引



1)《✨昆達里理瑜伽 ～ 浄化血管及激活肺健康 2 + 神聖聲頻療癒圈及銅鑼整體共振》
29/10 (Sat) 17:00pm - 19:00pm
學費 : 每位$420
***二人同行，優惠費$770 
Discounted tuition for 2 pp $770 
Discounted tuition for 1 pp $420  

課室 @OmiYoga Academy    (大館對面)
華懋荷李活中心
中環荷李活道1 號 19樓


Classroom :19/F, Chinachem Hollywood Centre, @Central
1 Hollywood Road, Central, Hong Kong @OmiYoga Aacademy (Opposite to TaiKwun)
Enquiry : whatsapp/Signal: 65854329


* Bring water, a white headscarf and shawl to keep your body warm*





            



報名先填以下表格！感謝你
Fill Out the following form to enroll. Thank You



Sign in to Google to save your progress. Learn more
Email *
Your Full Name *
Mobile Number (whatsapp or messenger) *
Payment Methods (Payment within 3 days after filling the form to enjoy discounted tuition)
Nature Yoga Wellness 建議在開始和遵循任何鍛煉計劃之前諮詢您的健康從業者。在參加任何鍛煉計劃時，都存在身體受傷的可能性，您同意自行承擔這樣做的風險，自願參加這些活動，承擔對自己造成傷害的所有風險。本次活動的教育目的不能取代任何正規的醫療和健康從業者。如果需要，請尋求醫療建議。全額付款後將不允許退款。Nature Yoga Wellness recommends consulting with your health practitioners before starting and following any exercise program.  When participating in any exercise program, there is the possibility of physical injury, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The educational purpose of the event here do not replace any formal medical treatments and health practitioners. Seek out medical advices if needed.
Brenda, founder of Nature Yoga Wellness, is a gong and Tibetan singing bowls healer, sound therapy practitioner ,experienced Hatha yoga and Kundalini Yoga teacher.  Her mission in her life is to help people relax, release and restore their health and authentic spirit through Sound Healing and Yoga.  Brenda has studied sound, overtone, voice toning and rhythm with masters worldwide. She has been serving sound healing sessions, drum circles to business corporations, women circles and NGOs since 2016. She loves to accompany her Gong & Singing bowls sessions with mantras, overtones and shruti box etc.... because these resonate with her deeply to promote the therapeutic and calming influence of these vibes.
 
“Sound therapy opens my heart to listen to a vibration. It stops the chatter of opinions or daily problems and focuses me back to peace and joy within without resistance”. ~ Brenda Pang

Check out www.natureyoga.com.hk to learn more
Captionless Image
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms