Please, Tell Me A Little About You
There’s a story we all tell ourselves about who we are and what we’re capable of. My training style and philosophy will help you reconsider / rewrite your self story. It’ll help open the door to changing your body and boosting your confidence.
"Change your eating, your body, and your health from the inside out.” I talk about the “ working in” thing a lot when explaining what sets my coaching apart from other programs that claim to help you get fit. You see, inner change — exploring and shifting how you think about your life, your body, and who you are — is necessary to make lasting outer change.
Even learning / grooving the basics: what to eat, how much to eat, and when to eat requires you to change how you think, plan, and strategize, at least a little.
Change your insides, change your outsides.
Lets get started below.