The Impact of ACEs on Adult Introspection
-ACEs = Adverse Childhood Experiences 
-Some questions are more subjective than others. If your response is more complex than just 1 for yes and 10 for no, utilize the other number options to the best of your judgement with 5 and 6 meaning "unsure" or "neutral". 
-This is anonymous and judgement free. Please be as honest as possible!
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What is your ACE score?
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Do you often avoid thinking about certain aspects of your childhood experiences?
No
Yes
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Have you ever experienced feelings of shame or guilt when reflecting on your childhood experiences?
No
Yes
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Do you believe that confronting your Adverse Childhood Experiences could negatively impact your current sense of self?
No
Yes
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Rate your level of emotional distress when reflecting on your Adverse Childhood Experiences.
Not distressed
Very distressed
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Do you often engage in activities or behaviors to excessively boost your ego?
No
Yes
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Have you ever sought out professional help and/or therapy to address issues related to your childhood?
Yes
No
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Do you like yourself?
Yes
No
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Rate your level of satisfaction with your current self-concept.
Very satisifed
Not at all satisfied
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Do you feel that your adverse childhood experiences have influenced your relationships with others?
Yes
No
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How often do you take time to reflect on your thoughts and emotions?
Very often (i.e., multiple times a day)
Never
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Do you believe that understanding your past experiences contributes to your sense of identity?
Yes
No
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Rate your ability to recognize patterns or themes in your thoughts and behaviors.
High ability
Low ability
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Please include any comments! (optional)
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