Do you have any medical conditions that may affect exercise? Examples include hypertension, cardiovascular disease, asthma, diabetes, musculoskeletal injuries and issues.
Clear selection
Please explain, if necessary.
Your answer
Do you participate in regular physical activity or sports? Please describe.
Your answer
What types of physical activity do you enjoy?
Your answer
Please rate your diet and hydration
Terrible
Fantastic
Clear selection
Sleep, Stress, and Social Support.
How many hours per night do you sleep?
Clear selection
How stressed are you, on average?
Not stressed at all
Incredibly stressed.
Clear selection
Do you have any practices to help manage that stress? For example, meditation, socialising etc.
Your answer
Do you have anyone close to you that will support your investment in yourself?
Clear selection
Training History, Motivation, and Expectations
If you could pick 1-2 things you would like to achieve over the next 6 months, what would they be? And why are these important to who you are?
Your answer
How willing and able to achieve this are you?
Not Very
Extremely
Clear selection
Please describe your training history over the last 6-12 months.
Your answer
Please describe what training you feel is most effective for you personally.
Your answer
Please describe what type of training you feel is ineffective for you personally.
Your answer
What are your expectations of working with Paratus? What do you expect to achieve and what do you expect from the coach?
Your answer
What style of communication works best for you?
Your answer
How many hours per week can you commit to training?