Coaching Application
This is a quick form to assess whether we will be a suitable fit. Please take your time and answer the questions to the best of your ability. 
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Email *
Please enter your full name
General Information and Physical Activity
Occupation?
Do you have any medical conditions that may affect exercise? Examples include hypertension, cardiovascular disease, asthma, diabetes, musculoskeletal injuries and issues.
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Please explain, if necessary.
Do you participate in regular physical activity or sports? Please describe.
What types of physical activity do you enjoy?
Please rate your diet and hydration
Terrible
Fantastic
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Sleep, Stress, and Social Support.
How many hours per night do you sleep?
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How stressed are you, on average?
Not stressed at all
Incredibly stressed.
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Do you have any practices to help manage that stress? For example, meditation, socialising etc.
Do you have anyone close to you that will support your investment in yourself?
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Training History, Motivation, and Expectations
If you could pick 1-2 things you would like to achieve over the next 6 months, what would they be? And why are these important to who you are?
How willing and able to achieve this are you?
Not Very
Extremely
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Please describe your training history over the last 6-12 months. 
Please describe what training you feel is most effective for you personally.
Please describe what type of training you feel is ineffective for you personally.
What are your expectations of working with Paratus? What do you expect to achieve and what do you expect from the coach?
What style of communication works best for you?
How many hours per week can you commit to training?
Please list equipment you have access to.
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