Special Olympics Illinois along with Special Olympics Inc. & the WWE is introducing a whole new way to exercise…AT HOME!! Work out with these four videos five times a week to help you stay fit and reach your goals. Each week will begin with Sunday’s workout and finish with Saturday’s workout. Week 1 will begin Sunday, March 22nd! Watch them in order starting with Video 1.

What you need to get started:
- A rug or exercise mat
- A chair, wall or another sturdy object you can lean on
- Water and a towel
- Enough space to spread your arms wide

Special Olympics Illinois will reward 5 athletes who successfully complete the entire SOILL School of Strength Program. At the end of week 4, athletes who have completed all weekly tasks, will be entered into a random drawing for Special Olympics Illinois prizes!
• Minimum of 4 videos per day / 5 days per week
  - Each video is 5–7 minutes of activity; the goal is to exercise at least 30 minutes total!
• Complete SOILL School of Strength Google Form at the end of each week (Saturday)
• Submit photo with completed SOILLSoS Certificate

Week 1 = Sunday, March 22 - Saturday March 28
Week 2 = Sunday, March 29 - Saturday April 4
Week 3 = Sunday, April 5 - Saturday April 11
Week 4 = Sunday, April 12 - Saturday April 18