Regular physical activity and exercise is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people, however, some people with existing medical conditions may need to be prescribed adaptations to exercises to ensure they are appropriate for them.

​This PARQ is valid for 12 months and becomes invalid if your health changes within this period.

​Please complete a new PARQ if your health or medication changes, and you must inform Lauren Walker immediately of these changes in a class environment or by email, and seek advice from your GP or Health Professional before resuming classes / online videos.

​Your personal details will only be used by Lauren Walker, your specialist exercise instructor, in order to prescribe safe and effective exercises for you, to keep in contact with you about the class/session, changes in your health, or in any medical emergency.

​Your details are stored on a secure site.