MRA Workout Reporting

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This form is to submit workout scores for the final piece of each training phase. Fill in as many pieces as required by the workout. Scores will be emailed out in both raw format as well as age adjusted. Make sure that you enter the correct formats.
Times: minutes:seconds.tenths ie 09:10.9
Meters: 11200 no commas
Enter as many pieces as prescribed in the workout

Remember that cheating the rate on capped pieces is just cheating yourself.

Email *

Last Name *

First Name *

Graduating Year

Age - to determine handicaps *

Side - this is purely for the fun of filling out Gregg's results spreadsheet completely

Port

Starboard

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Workout *

Piece 1 - time (mm:ss.x) or meters without commas *

Piece 2 (if applicable) - time (mm:ss.x) or meters without commas

Piece 3 (if applicable) - time (mm:ss.x) or meters without commas

Piece 4 - (if applicable) time (mm:ss.x) or meters without commas

Piece 5 -(if applicable) time (mm:ss.x) or meters without commas

Send me a copy of my responses.

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