Wellness Check in Quiz
How Flexible Is Your Metabolism?
Are you a hangry sugar-burner or an energetic fat-burner? Let's find out.

Rate your answers (1 not true at all, 3 definitely true)

How Flexible Is Your Metabolism?
There’s a lot that can go awry with your health, thanks to this mismatch between the way our bodies were designed to live and where we are today as a society. Everything in your body is brilliantly interconnected; metabolic inflexibility is both the underlying driver of health issues and a consequence of them. The result is a swirling mass of underlying health imbalances that cause you to feel awful on a daily basis. The good news is that by reestablishing metabolic flexibility you are putting a pin in that vicious cycle, turning it into a positive feedback loop instead. A new cycle can start with increased metabolic flexibility, which decreases inflammation, heals the gut, and balances blood sugar and leptin, the result of which is more metabolic flexibility. Full circle, interconnected, root-cause wellness. 

 (0 being least/never, 3 being most/always)
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1. You find yourself snacking a lot and always have an emergency snack on hand. *
2. You have difficulty skipping a meal. *
3. You have frequent or constant cravings for sugar or carbs. *
4. You wake up and have breakfast right away, every day. *
5. You often find yourself hungry after dinner and eating before bed. *
6. The idea of fasting for eighteen hours seems impossible. *
7. Your energy levels are inconsistent throughout the day. *
8. The 3 p.m. slump hits you hard, and you often wake up groggy in the morning. *
9. Your brain doesn’t work efficiently if you haven’t eaten recently; you can’t think when you’re hungry. *
10. You know you lean on caffeine and sugar for energy more than you should. *
11. You plan your workouts around your meals and have to time it perfectly so you’re not too full or too hungry. *
12. You tend to feel hangry or shaky if you don’t eat every few hours. *
13. You can’t work out first thing in the morning without eating first. *
14. What you’re going to eat and when occupies more of your brain space than you think it should. *
15. You often feel hungry right after a meal. *
16. When you eat sugar, you don’t feel satisfied and instead crave more sugar. *
17. You experience anxiety if you have to skip or delay a meal. *
18. You rely on carbs or sugary drinks for bursts of energy or brainpower. *
19. You feel at the mercy of your hunger and food habits; you are not in control. *
20. You know that many of your food choices are made from an emotional place. *
21. You sometimes find yourself eating even when you’re not hungry. *
22. You often use food as a stress reliever. *
23. Your previous attempts to cut down on sugar have failed. *
24. A life without sugar or bread feels scary and depressing. *
25. You often experience brain fog. *
Disclaimer
This document is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read online.
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