Breathwork is a somatic healing modality which harnesses the power of your own breath to tap into your subconscious programming. Through the innate intelligence of the BodyMind system, one breath at a time, stagnant and stuck energies can be unblocked processed, released and transformed.

The type of Breathwork I offer is conscious connected activation and restorative breathing. I will teach you the techniques and a shorter practice you can incorporate into your daily routine if you feel called to, and I'll guide you through a 60-90 minute journey within out 2-3 hour session. I also include a mixture of journalling activities, guided meditation, Emotional Freedom Technique (EFT) Tapping basics, a tarot/oracle card pull and we will chat through grounding and integration processes to bring any gems you receive during your journey into your life.

What are you holding on to?
What is no longer serving you for the highest good?
What is ready to be transformed?


Please read the important info below carefully. Once you've checked you're an eligible candidate for Breathwork, please complete the form and you can expect a response from hello@darlinbreathe.com (please check junk/add to contacts) within 5 business days.

Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

Breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction.

I'm currently based in central Scotland for in-person sessions and available online worldwide 💛

Let's do this!

Lauren x