Doula Support Service Checklist

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Please select all the services you think you may need. This information will be used to create your personalized contract.

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Which Prenatal Services will you need?

Help prepare your home/ nursery for baby

Help pack your hospital/ birth bag

Attend Doctor/Midwife appointments with you

Meal planning and prep based on Doctor/ Midwives orders

Workout plan based on Doctor/ Midwives orders

Help you mentally and physically prepare for labor

Baby supply shopping

registry building

information sessions

labor, birth, and postpartum classes

on-call/ texting support for any questions or concerns during pregnancy

Begin safe natural induction methods (after 35 weeks)

Which Labor and Birth Services will you need?

Weekly check ins from 37 weeks onward

Unlimited phone/text/facetime/email support

On call support 24/7 to answer questions or concerns

Attendance from active labor to 1 to 2 hours after birth

In person/ virtual pain management exercises

Mobility exercises during labor

Newborn care session following birth

Family bonding techniques

Infant feeding support

Which Postpartum Services will you need?

Overnight support

Daytime Support

Breastfeeding and Lactation Support

Postnatal Massage for Mom

Meal Prepping

Create a healthy sleep space

Get your baby on a good day and night schedule

Light housekeeping ie: laundry, dishes etc

Baby bathing lesson/support

Colic support

Postpartum depression and/or anxiety information and tips session

Tips to help your toddler adjust to their new sibling

Which Sleep Training services will you need?

Establish healthy sleep practice

Create safe sleep routine and space

Resources and charts

Feeding and nap schedule for baby

Self soothing techniques and practices

soother/ pacifier weaning

In person support

Virtual support

Please state any service or support you will need that is not listed above

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