Many people think there is one crucial tool or necessary action that will make them look and feel younger. But it's never one thing. No one technique, practice, recommendation, product, or diet will solve all your age-related concerns. Even Phace Gym :) Pace Gym is an essential but not exclusive tool in your anti-aging toolbox. Save your time searching for the miracle potion. Instead, if you want to be in control, not at the mercy of the aging process, obtain the tools and learn the skillset you can use to achieve your anti-aging goals.
Experts agree that certain lifestyle modifications allow people to live longer while staying healthier. The opposite is true: poor lifestyle choices can seriously affect how a person ages.
Who it's for: This program is for women over 40 who want to improve their lives on many levels.
Fee: $97 per month.
Every month you will participate in one challenge that will help you improve your physical, emotional, and mental health and look younger.
Committing to a 30-day challenge has three main benefits:
- It provides the boost you may need to get started making a change.
- Once started, the daily repetition boosts momentum to implement the desired change consistently.
- As you keep going, achieving small successes can motivate you to keep going.
Here is a complete list of 2023 challenges:
January – Added Sugar Detox (ongoing)
February – De-cluttering 15 minutes a day
March – Neck Restoration with a 4-week course "I feel good about my neck."
April – Daily meditation
May – 10,000 steps a day
June – Cool shower and eight glasses of water
July – 7 fruit and vegetables daily
August – A face mask a day
September – 10 minutes of yoga a day
October – No processed food – clean eating
November - Gratitude Journal
December – do one thing that makes you happy every day.
When you complete the form, please indicate which challenges you want to participate in.
You don't have to participate in all 12 challenges unless you want to challenge yourself to the fullest. You can pick and choose the areas of improvement. But as a rule of thumb, if the challenge seems too hard or you resist it, you must enroll in this one.
But first, you must sign up for the program so I can count you in. This is step 1.
Step 2 - After you are accepted into the program, you will receive a link to pay for the chosen month.
Step 3 - After you pay, you will receive a link to join the private FB group for the next challenge.
Step 4 - Get excited and get ready.
At the beginning of each challenge, you must complete a survey stating your goals and expectations.
At the end of each challenge, you must complete a survey sharing your experience, obstacles, and results.
We kicked off in January 2023 with the No Added Sugar Detox Challenge.
