0 (0 days)
1 (1-2 days)
2 (3-4 days)
3 (5-6 days)
4 (7 days)
Felt moments of sudden terror, fear or fright
Felt anxious, worried or nervous
Had thoughts of bad things happening, such as family tragedy, ill health, loss of a job or accidents
Felt a racing heart, sweaty, trouble breathing, faint or shaky
Felt tense muscles, felt on edge or restless or had trouble relaxing or trouble sleeping
Avoided, or did not approach or enter, situations about which I worry
Left situations early or participated only minimally due to worries
Spent lots of time making decisions, putting off making decisions or preparing for situations, due to worries
Sought reassurance from others due to worries
Needed help to cope with anxiety (ex. alcohol, medication, superstitious objects, other people)