Challenge Logging Form

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This form is where participants can log activities as part of the health challenge

Name *

Please select your name from the list drop-down list below

Date *

What date are you tracking for?

YYYY

Minutes *

How many "MINUTES OF MOVE" did you have today. Include all minutes of deliberate activity and list in minutes. Use numbers only and round to the nearest minute.

Exertion Estimation

Exertion *

Using the difficulty scale in the image above, how difficult was the activity you performed today?

Very light activity (I was barely awake)

Maximum possible (I just about passed out)

Mindful Memo

**OPTIONAL** - "optimistic journaling" can be REALLY helpful as you become more conscious of your daily movement. Try it by thinking about and adding 1 or 2 positives about your movement today in the space provided. For example "I was surprised how much easier it was today" or "It felt good to really push myself"

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