Mondays at 1:00 PM every week from September 14- November 2
Wednesdays at 7:30 PM every week from September 16- November 4

Session 1: The Path to Peace
Session 2: How to make conversations safe and bonding
Session 3: How to Keep Calm
Session 4: The Wellness Wheel
Session 5: Connect before you Correct
Session 6: Stop, Think, & Act
Session 7: Being Mindful in Hard Times
Session 8: Practicing Positivity