Please correspond the physical exercise and intensity.
Which of the following is a mental/emotional benefit of physical activity?
How does physical activity benefit the cardiovascular and respiratory systems?
How much exercise do experts recommend for adults?
Which of these foods are sources of Omega-3 fatty acids?
According to the Mediterranean Diet, how many portions of legumes should we consume in a week?
What is the percentage of water in an adult's body?
How many kcal/gram does protein provide?
To have a balanced diet, what percentage of the food eaten in a day should be made up of carbohydrates?
To maintain a healthy life we must only take care of our physique.
For a high and healthy self-esteem it is important to work on self-concept, self-affect and self-efficacy.
The term emotional intelligence refers to the ability to recognise our own feelings, the feelings of others, to motivate ourselves and to manage our relationships with others and with ourselves appropriately.
The basic emotions are:
The assertive response generates that one of the parties to the conflict feels in a position of winning or superiority.
Proactivity involves:
How can we define lifelong learning?
An individual positive approach to lifelong learning increases civic responsibility and supports the social cohesion of society.
Personality barriers (so-called internal) can be defined as:
EUROPASS is The European Job Mobility Portal
EURES
