Take a Nature Break with Nature Rx

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Take a break and learn more about the benefits of nature for well-being and healing through Michigan’s own Nature Rx program! Meet at one of two hospital locations, then navigate to the Arb–or meet at the Arb. After a mini-session on what Nature Rx is and how to navigate the Nature Rx App, we will head outside. Participants will have an opportunity to practice activities to direct focus to nature and experience its benefits. Guidance will be offered in both English and Spanish.

Note: Participants should be dressed for the weather. After a brief session indoors the group will travel outside, and participants may select a path to follow: one is flat with a wood chip surface, one is flat with some gravel and dirt, and one is varied terrain. If there are high winds or thunderstorms the activity won’t go outdoors.

Sponsored by: Matthaei Botanical Gardens & Nichols Arboretum, Michigan Medicine Office of Patient Experience, and the Nature Rx Project Team

For more information about the free Nature Rx App: https://nature-rx.umich.edu/nature-rx-app.

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April 23, 11 a.m.-12 noon

April 23, 3:30-4:30 p.m.

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