Pebble catcher (for a pretty bad day)
Having a rocky day?? Find your three little rocks!

Hello there. The fact that you're here in this form means two things.

1. You're not having a good day (boo!). And 2. You want to see if you can gently nudge yourself out of the bad day doom spiral.

The newsletter issue that brought you here has instructions on three little things to try. But essentially it's this:
-- do something useful for someone (or something)
-- do a random act of kindness or appreciation
-- do something you've been putting off doing

If you haven't done any of these yet but you want to, come back here once you're done and tell us how you went! If you've already done some or all of these three little rocks, tell us all about it here.
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Which of the following did you do today, on this most uninspiring of days? (Click as many as you did. They don't have to be big things!!)
What little thing did you do, to be useful? (if you did one)
What random act of kindness did you do, however small? (if you did one)
What did you do that you'd been putting off doing? (if you did one)
How did this feel afterward?
How useful was going through this 'three little rocks' process?
Not useful
Surprisingly useful
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Anything else you wanna tell us?
If you want to potentially talk to us about this experience, leave your email address :)))
Can we share some of what you've written, anonymously, in a future newsletter?
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