Yoga Assignment #1 - 3.25.20
Welcome back, Yogis! I hope you are all staying healthy and safe. I miss teaching you! Having our classes online will be a great opportunity for me to show you other teachers, and for us to learn that we can do yoga anywhere. When things are uncertain, I hope you find that your yoga practice can be a way to feel peaceful, grounded, and calm.

Here is today's class:
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Rubric
4 - Student completes 100% of activities for the day. Answers are thoughtful, thorough, and finished on time.
3 - Student completes most activities for the day. Answers are mostly thoughtful and thorough.
2 - Student completes some activities for the day. Answers may not be thoughtful or thorough, or finished on time.
1 - Student does not complete most activities for the day. Answers are minimal.
1. What is your full name (First and Last)? *
2. How are you feeling today, before you practice yoga? *
Now watch and practice along with the video below! If you don't have a mat, you can use a towel or just the floor!
3. After practicing, how do you feel? Do you notice any changes in your body or mind? Explain. *
4. Reflection: What did you like or dislike doing and why? What did you learn from the practice? Any questions? *
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