UKK-instituutin 2 kilometrin kävelytesti soveltuu terveille 20–65-vuotiaille aikuisille, joilla ei ole ripeää kävelyä rajoittavaa sairautta tai vammaa tai sydämen sykkeeseen vaikuttavaa lääkitystä. Testi arvioi maksimaalista hapenottokykyä (VO2max).
HUOM! Kävelytestin tuloslaskuria varten tarvitset sykemittarin ja sykelukeman kävelytestin lopussa.
AIKA: ti 13.2., klo 13.00-14.00:- Cooperin testi: lämmittelylle aikaa klo 13-13.30, testi aloitetaan klo 13.30
- Kävelytesti: lämmittelylle aikaa klo 13-13.20, testi aloitetaan klo 13.20
PAIKKA: Kuopiohalli, tapaaminen Valvomon luona (hallivalvojien koppi etusuoran päässä)
HINTA: ilmainen!
Osallistujalla ei tarvitse olla maksettua SYKETTÄ-liikuntatarraa.
Lisätiedot: SYKETTÄ-liikuntapalvelut, Tiitta Raatikainen tiitta.raatikainen@savonia.fi
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SYKETTÄ Kuopio offers a chance for all members of the university community in Kuopio to take part in a fitness test!
You can choose between a Cooper test (12 minutes of non-stop running) or UKK-institute 2 kilometres of walking as fast as you can. Enroll for either Fitness test via this forms.
Cooper test is meant for testing your maximum durability. The idea of this test is to run non-stop as much as you can in 12 minutes. Performing a Cooper test is quite hard and it is recommended for healthy persons only.
UKK 2 kilometres walking test is recommended for healthy adults between 20–65 of age who have no circulatory disease, respiratory disease, musculoskeletal disease or any symptoms that will disturb non-stop walking for 2 kilometres. This test is meant for measuring the maximum oxygen intake.
NOTICE: You need a pulse wristband/counter and heart rate reading needs to be seen at the end of this test.
WHEN? 13th February
- Cooper test: 13.00-13.30 time for warming up, test will start at 13.30
- Walking test: 13.00-13.20 time for warming up, test will start at 13.20
WHERE? In Kuopio Hall, meeting point in front of Valvomo
PRICE? FREE!
Fitness tests are free and do not require a SYKETTÄ-sticker.
For further questions contact SYKETTÄ Sports Coordinator Tiitta Raatikainen, tiitta.raatikainen@savonia.fi
