NKN SD Fitness Challenge Log
The American Heart Association, Center for Disease Control and the Department of Health and Human Services recommends that children ages 3-5 should be physically active throughout the day (up to 3 hours) to enhance growth and development. Children between the ages of 6-17 should get 60 minutes of moderate to vigorous physical activity daily.  It is recommended that adults get 150-300 minutes (2.5 -5 hours) of moderate to vigorous activity each week.
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Email *
Your name (First and Last) *
Which NKN school should these exercise minutes go to? *
Date you exercised *
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Activity *
How long did you exercise? *
Hrs
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Min
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Sec
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