You Got This Presents: Mindfulness-Based Tinnitus Stress Reduction (MBTSR) with Jon Hebert

You Got This Presents: Mindfulness Based Tinnitus Management with Jon Hébert, Monthly online workshop series.  3/21, 4/25 and 5/23 2pm.

In this monthly workshop, you'll learn natural, easy-to-implement mindfulness meditation techniques to manage bothersome tinnitus (ringing in the ears). Designed for long-term sufferers or those who are newly diagnosed, this workshop will help you manage your tinnitus with a natural therapy that has proven, long-term effects.  All workshop spaces are confidential.


  • This online course will meet once a month and is open to the public.

  • Online via Zoom- if you do not have camera access you can simply dial in and still participate in the event.

Registration: Please complete this form or email programs@nomaf.org


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