Pandemic fatigue??
Working from home off and on - again?
School openings ever changing?!
Missing a community with others?
The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week.
Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations
Stories
Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.
Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses, meditation sessions and retreats in Hong Kong. Questions about the online group? Please write to:
cathy@mbhadvisory.com