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Assessment of Stress Level
Assessment of Stress Level
तणाव पातळी तपासणी /मूल्यांकन
A.Physical(1-10) B. Emotional(11-20) C. Mental(21-30) D. External Factors(31-40)
(No Stress =00-20)
(Mild Stress =21-40)
(Medium Stress =41-60)
(High Stress =61-80)
(Very High Stress =81-100)
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* Indicates required question
1. Dizziness (कंटाळवाने वाटणे व चक्कर येणे)
*
2 points
Choose
YES
SOMETIME
NEVER
2. Shortness in breath(श्वास घेणेस त्रास होणे )
3 points
Choose
SOMETIME
NEVER
YES
3. Pain In chest (छातीत दुखणे )
3 points
Choose
YES
SOMETIME
NEVER
4. Severe Headache (खूप डोके दुखणे )
3 points
Choose
YES
SOMETIME
NEVER
5. Severe Cold ( खूप सर्दी होणे )
3 points
Choose
YES
SOMETIME
NEVER
6. Feeling tired-Fatigue ( थकल्यासारखे वाटणे )
2 points
Choose
YES
SOMETIME
NEVER
7. Irritation (चिडचिड होणे )
3 points
Choose
YES
SOMETIME
NEVER
8. Severe Exhaustion( तीव्र थकवा येणे )
2 points
Choose
YES
SOMETIME
NEVER
9. Trouble in falling asleep or staying asleep(झोप येण्यात अडचणी )
2 points
Choose
YES
SOMETIME
NEVER
10. Trembling (थरथर कापणे )
2 points
Choose
YES
SOMETIME
NEVER
11. Feeling Sad (खूप दुखी : वाटणे )
2 points
Choose
YES
SOMETIME
NEVER
12. Fear ( खूप भीती वाटणे )
3 points
Choose
YES
SOMETIME
NEVER
13. Feeling Disgust (सारखा तिरस्कार वाटणे)
2 points
Choose
YES
SOMETIME
NEVER
14. Anger ( सारखा राग येणे)
3 points
Choose
YES
SOMETIME
NEVER
15. Dejection ( खूप खिन्नता वाटणे )
2 points
Choose
YES
SOMETIME
NEVER
16. Boredom(सारखी कंटाळवाणाची भावना होणे )
2 points
Choose
YES
SOMETIME
NEVER
17. Nervousness (उदासिनता वाटत राहणे )
3 points
Choose
YES
SOMETIME
NEVER
18. Unnecessary Worrying( सारखी काळजी वाटत राहणे )
2 points
Choose
YES
SOMETIME
NEVER
19. Feeling Isolated (वेगळेपणाची भावना निर्माण होणे )
2 points
Choose
YES
SOMETIME
NEVER
20. Loneliness ( (एकटेपणाची भावना निर्माण होणे )
3 points
Choose
YES
SOMETIME
NEVER
21. Feel Confused( गोंधळाची स्थिति होणे)
2 points
Choose
YES
SOMETIME
NEVER
22. Memory loss (स्मृति कमी होणे )
3 points
Choose
YES
SOMETIME
NEVER
23. Poor concentration(एकाग्रता कमी होणे )
3 points
Choose
YES
SOMETIME
NEVER
24. Negative attitude (नकारात्मक दृष्टीकोण तयार होणे)
3 points
Choose
YES
SOMETIME
NEVER
25. Mental Cloudiness (मानसिक अस्पष्टता येणे )
2 points
Choose
YES
SOMETIME
NEVER
26. Low decision Making(निर्णय क्षमता कमी होणे )
2 points
Choose
YES
SOMETIME
NEVER
27. Hostile in nature (स्वभाव विरोधी भावना होणे )
2 points
Choose
YES
SOMETIME
NEVER
28. Emotional Hanging-Insecure ( भावनिक स्तब्धता येणे )
2 points
Choose
YES
SOMETIME
NEVER
29. Racing thoughts-Overthinking(अति जलद विचार येणे )
2 points
Choose
YES
SOMETIME
NEVER
30. Grinding teeth ( झोपेत दात खाणे )
3 points
Choose
YES
SOMETIME
NEVER
31. Fear of pandemic like corona ( रोगाची भीती)
3 points
Choose
YES
SOMETIME
NEVER
32. Fear of any type of infection. (रोगाची लागण होण्याची भीती वाटणे )
3 points
Choose
YES
SOMETIME
NEVER
33. Family Mental pressure for a long time ( कुटुंब दबाव )
2 points
Choose
YES
SOMETIME
NEVER
34. Social Mental pressure for a long time(समजाचा दबाव )
3 points
Choose
YES
SOMETIME
NEVER
35. Worries about future Professional development( भविष्यातील विकासाचा दबाव)
3 points
Choose
YES
SOMETIME
NEVER
36. Worries about future economical stability(भविष्यातील आर्थिक स्थैर्य बाबत दबाव )
3 points
Choose
YES
SOMETIME
NEVER
37. Mental Pressure due to remarkable Changes in daily routine style. ( रोजच्या दिन क्रमात बदल झाल्याचा दबाव )
2 points
Choose
YES
SOMETIME
NEVER
38. Worries about the availability of timely medical care( आरोग्य सेवा मिळण्याबाबतची काळजी )
2 points
Choose
YES
SOMETIME
NEVER
39. Worries about child education and the carrier(मुलांच्या भविष्याची चिंता)
3 points
Choose
YES
SOMETIME
NEVER
40. Worries about self-health( स्व - आरोग्याची सारखी काळजी )
3 points
Choose
YES
SOMETIME
NEVER
Submit
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