Handstand & Conditioning Class
Date: Thursdays, starting October 8th
Time: 7:15 - 8:15 pm
Event Address: 195 Collegiate St
Capacity: 8 people (ages 16+)
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Email *
Participant's Full Name (and Guardian's full name if under 18) *
If you have any of the following please bring them with you to class. I will bring: *
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My experience in handstands is...
I understand that due to COVID-19 the spots available for this class are limited to 8 people. The teacher will be wearing a mask and 2 meters (6 feet) distance will be kept between all participants at all times. Exceptions apply if the student requests to be spotted by the teacher only (brief exchanges only).  If you have any symptoms of COVID-19 or should be isolating please do not come.   *
Required
Please come between 7:10 and 7:15 pm, come in a mask and ready to train - stretchy/ comfortable workout clothes (you can take the mask off when training)  Upon entry, I will meet you at the door and you give you a COVID screening and hand sanitizer.  Then please go to the studio and choose a mat.  The mats are spaced 6 feet apart, most of the class will be on the mats or a wall.  The class will involve progressions depending on your handstand level and wall handstands (also spaced), press exercises and conditioning.  Class ends at 8:15 at which time, please collect your belongings and wash or sanitize your hands on the way out. *
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Payment and Class schedule
Rates:

- $60 ($15 per class) when you register for 4 weeks in a row (October 8th, 15th, 22nd & 29th)

- $20 drop-in (subject to availability)

Cancellation Policy

- With 48 hours notice (Tuesdays before 7:15 pm) you can cancel for the week and make it up at a later class.  If you cancel within 48 hours of the class there are no make-ups.


*preferred payment method is by e-transfer but cash is also accepted in class

I am registering for ...(4 classes or list specific dates) *
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By submitting this form along with payment information, I register and reserve my spot for the class. Should this change, I understand that I need to notify the teacher at kimanncraig@gmail.com* *
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Class Description
In this class we will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance. We will focus primarily on straight handstands, preparing to press, balance and progressions you can continue on your own.

Beginners are welcome, but you must be able to hold a handstand against a wall for 10 seconds. Suitable exercises will be given to challenge each individual’s abilities.

** Handstand and Conditioning classes will run every Thursday 7:15 -8:30 pm **
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