DownEast Healthy Family Pledge
Family time helps us feel connected and fosters a sense of appreciation for each other.  By spending time with our families we prioritize self care and strengthen our bonds. Please join us in taking the pledge to keep making time in our busy schedules for the ones we love the most. Below are some activities for you and your family to do together. Send us photos and updates at Sara@healthyacadia.org or tag us in your Facebook and Instagram posts. Use the #DownEastFamilyPledge.
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We support the mission of Healthy Acadia's Partnerships for Success, and are aware that  spending time with family helps to increase the resiliency of our youth. We commit to increase time spent with each other and to choose activities based on our family opportunities and interests. Healthy time spent with family is one of the strongest protective factors for youth. Sign your family members name(s) below and include the age of your children to take this family time pledge. *
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Family meals are the perfect time to connect with each other and share your stories of the day. Mealtime is also a wonderful opportunity to strengthen family ties and pass on family cultural traditions. 
Connecting with nature through adventure activities allows you and your family to feel empowered. It also gives you the important freedom to learn and appreciate the outdoor environment. Families who spend time in the outdoors see a boost in self-esteem, self-confidence and it can improve your overall health.  
Family game/craft nights provide wonderful benefits. Help your family develop strong character, promote problem solving, reduce stress, create family traditions, enhance academic skills, encourage positive communication and family bonding by holding weekly game nights. 
Reducing time with devices and screens makes it easier for families to actually spend time together interacting and talking to each other face-to-face. It can also give everyone more time to go outside and get some exercise or read a book. Recently, studies have shown that cutting down on  screen time can have a positive effect on kids' physical, social, and behavioral well-being, and it can even improve their academic performance. Reducing family screen time can better your family's health.
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