Back Safety and Safe Lifting

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After viewing the On Demand, complete this assessment to document your learning. If you earn a score of 80% or above, a Certificate of Completion will be emailed to the addresses you share below. If you do not earn a score of 80% or above, you will not receive a certificate email and must retake this assessment.

**If you would like ONE of your supervisors to receive a copy of your Certificate of Completion, type his/her email address in the appropriate field below.

Email *

You first and last name. (This will appear in your certificate) *

If you would like your certificate to be forwarded to ONE supervisor, type the email address below.

Company *

Which of the following activities could potentially cause a back injury? (Select all that apply) *

Sitting

Tying your shoes

Twisting

Bending

Required

What area of the vertebrae is most prone to injury? *

Lumbar

Thoracic

Cervical

Sacrum

True or False: While carrying an object, keep it as far away from your center of gravity as possible. *

True

False

True or False: Twisting is one of the leading cause of back injuries. *

True

False

How can you identify that you have proper posture while standing up? *

By aligning elbows to shoulders to knees

By aligning hips to knees to ankles

By aligning shoulders to hips to ankles

What are actions should you avoid while lifting an object? *

Reaching

Twisting

Storing at eye-level

All of the above

All of the following are tips to prevent overworked muscles, EXCEPT: *

Taking a seat in the breakroom after you have been standing for over an hour.

Doing some squats after lifting heavy boxes for an hour.

Walking to the water cooler after sitting for a 90-minute meeting.

Doing some calf raises after sitting at your desk for a few hours.

All of the following are tips to prevent slips, trips and falls in the workplace, EXCEPT: *

Keeping aisles and walkways clear.

Cleaning up spills and leaks immediately.

Removing your shoes when walking on slippery surfaces.

Putting supplies and equipment away immediately after using them.

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