Hello! Thank you for your interest in joining my For the Girls OT Group, focusing on expanding self-confidence, self-regulation, and social skills through a mindfulness lens. This group has space for 5-6 middle school girls (ages 12-15) who are working on building their social and regulation skills and may have challenges with self-confidence and engaging with their peers. Each group session will be 60-minutes and led by a Holistic Occupational Therapist. It will include time for supportive social engagement, mindful therapist-led movement, and practicing self-regulation strategies. The group will be held at The Landing at Lake Sammamish with dates/times TBD (options below).
At the end of the 6 weeks, your child will have...
- Learned breathing and mindfulness techniques to calm anxiety
- Practiced positive affirmations and self-care tools to boost self-confidence
- Engaged in positive social engagement with peers in their community
- Explored the wonder of play in nature and with friends
- Experienced so much more!
Total cost of the 6-week group is $600 and includes therapeutic time, personalized journal, and a custom calming bracelet. This interest form is intended to gather details on your child in order to create the best therapeutic fit for the group. Final invitation and waitlist will be determined by June 1st and you will be notified via email. Please message me at sunlightwellness.ot@gmail.com for any questions. Thank you for your interest and I look forward to connecting with you!