This class is
for advanced aerial silk students. Students should be comfortable climbing,
being in the air for several minutes, be able to invert in the air and be
comfortable with several different types of drops. This class will focus
on a variety of drops and a wide variety of skills and poses and linking
sequences together, as well as plenty of conditioning to make it all easier in
the long run!
As an advanced class the direction of the class will be partly
based on the goals of the students.
What to Wear:
* Leggings with no zippers and a top that can be tucked in.
Please wear a shirt that covers your armpits and leggings or tights that cover
the back of your knees to prevent fabric burns.* You will be going upside down and jumping/ running
around to warm up. We suggest wearing stretchy
workout wear and a supportive sports bra.
* All jewelry must be removed before you begin for
your protection and the protection of the silks.
* Socks can be worn during the warm-up, but they
will need to be removed in order to work on the equipment.
