Always Go Far - Runner Form
All required info will help me to create a Specific Specialised Program for YOU!

Please Connect with me on Facebook Messenger or Instagram @farnan.patrick, if you have any further queries!

Gmail Preferred - (I Send through Programs on Google Sheets)
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Email *
First Name *
Last Name *
Date of Birth *
MM
/
DD
/
YYYY
County/ Time Zone
(I'm based in Melbourne, Australia)
 *
What's App
What Inspired you to Start Running?
What are you looking for in a coach? 

 *
Where do you see you need the most improvement?

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What would be a good sign you're on the right path over the next month?
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What's Your next Race/ Event/ Goal? *
Required
What's Your BIG Race/ Event/ Goal in the Next 6-12 Months? *
Required
Do you have any Medical Conditions/ Injuries? *
Required
How Many Years Have You Been Running For? 
(To know how many total years you have run for?)
 *
How many Km's did You Run Last Week (Total)? or Avg. Km's per week for the last 2 months? *
What was your longest run in km for the last Month? *
Number of Running Sessions Per Week, Do you currently Do? *
1
7
Do You Do any other types of training/ exercise?
Number of OTHER Training Sessions Per Week , Do you currently do?
1
7
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What time of the day do you train? *
Required
Do You have A Preferred Long Run Day During the Week? *
Required
Do you have any run clubs, classes, group session you attend each week? ie Park Run, Run Group, Group Fitness, etc
What's you BIG CRAZY/ LIFE TIME Fitness Achievement?
What's Your Most Recent or Approx. 5km time? (Last 12 months -  or PB)
What's Your Most Recent or Approx. 10km time?  (Last 12 months -  or PB)
What's Your Most Recent or Approx. Half Mara time?  (Last 12 months -  or PB)
What's Your Most Recent or Approx. Marathon time?  (Last 12 months -  or PB)
What's Your Most Recent Other Race Times you feel Might be Valuable? ie Ultra Marathons, Odd Distances, Training Runs
Do you have any days you can't train? or Preferred Rest Days?
Non negotiable days for work, family, friend commitments?
 *
Have you had any coaching before or followed any training plans? *
Would you be interested in additional group calls each week/ fortnight online? *
Is there anything else you think I need to know that would be valuable?
A copy of your responses will be emailed to the address you provided.
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