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U14-19 Rush online homework - Week 7 - part 2
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Kepp working hard on the homework assignments!
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What is your name?
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Technical - 10min ball mastery workout
Follow the instruction in the video. Do this Thursday and Saturday.
Goalkeeper
Follow the instruction in the video and work on each activity for 3*1min rest 30sec
Fitness - Fast Feet
Follow the instruction in the video. Do this Thursday and Saturday
Fitness - Body weight exercises
The exercises in this video are great to 2-3 times per week.
Tactical - 4-3-3 player rotation.
Watch the video and give an example of a rotation for your position and and the purpose of the rotation.
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Top 10 goals - Women’s World Cup France 2019
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