This 8-week programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. The course has been found to be effective with adults in workplaces, University students and school teachers.
Themes of this course:
1) Waking up to the life you have
2) Gathering the scattered mind
3) Relating differently to thoughts and worries
4) Practicing kindness
5) Nourishing activities
Targets:
- Anyone who wants a structured, practical, and highly accessible introduction to mindfulness
- People who have a busy life
- Anyone are new to mindfulness
- Anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced mindfulness teacher
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Instructor:
Queenie Liu
Qualified Mindfulness Teacher, Registered Educational Psychologist, Registered Teacher
Master of Social Sciences in Educational Psychology (The University of Hong Kong)
Master in Psychological Medicine in Psychosis Studies (The University of Hong Kong)
Master of Arts in Psychology (The Chinese University of Hong Kong)
Master of Arts in English Language Teaching (The Chinese University of Hong Kong)
Postgraduate Diploma in Education (Distinction in Coursework) (The Chinese University of Hong Kong)
* Queenie is a recognized mindfulness instructor for the following programmes:
Certified instructor of MyMind and Mindful Parenting
Trained to Teach Paws B, .b and .b Foundation, organized by Mindfulness in Schools Project (MiSP) in the United Kingdom
Level 1 Teacher of Mindfulness-Based Stress Reduction (MBSR) Programme, Mindfulness Centre at Brown University
Foundational Training in Teaching Mindfulness-Based Cognitive Therapy (MBCT), organized by Oxford Mindfulness Centre and Hong Kong Centre for Mindfulness
Certified instructor for teaching mindfulness to children and adolescents (Mindfulness Matters!, Academy for Mindful Teaching)
For more information of Queenie's profile, please visit our website:
https://www.mindfully.hk/aboutus----------------
Class Schedule:
8 Consecutive Thursday evening, 20:00 - 21:30 (Except 02/12)
Dates: 21/10, 28/10, 4/11, 11/11, 18/11, 25/11, 9/12, 16/12
Retreat: 02/12 (20:00 - 22:00)
Free Introduction Class:
06/10 20:00 - 21:00
Venue:
Online
Number of participants: 4 - 16
All participants are required to join the free introduction class to decide if this course is suitable for them.
Fee:
HKD$3200
NOTE: You can have a refund if you find yourself unsuitable after the free introduction class. However, no refund will be issued after 06/10.
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Enquiry:
9198 7264,
contact.mindfully@gmail.comPayment Methods:
Bank transfers, cash deposits, cheque deposits:
Hang Seng Bank – # 769 171901 883 (Mindfully)
FPS ID: 9175688 (NG Sxxxx Yxx)
– Please provide a copy of receipts or screen cap to
contact.mindfully@gmail.com or 9198 7264 (Ms. Angel Tsoi) after payment made
Application:
Send in the form below, make payment by one of the method above. We will contact you shortly.
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If you are interested in getting to know more about mindfulness, you could visit our YouTube Channel:
Mindfulness Videos:
What is Mindfulness? See our Youtube explanation below!
https://www.youtube.com/watch?v=2rL2xpCZ_uY&feature=youtu.beWhat to expect in my Mindfulness journey?
https://www.youtube.com/watch?v=VQ8dsQ5eHyM&feature=youtu.be