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Magnesium as an alternative to melatonin
Publication: Yahoo
Sources needed: Sleep doctor/specialist or other expert in this topic
Form deadline: Wednesday, Jan. 24, EOD
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Name, credentials, link to bio page, email address
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Do magnesium supplements help you sleep? If so, how do they work (Please include a mention of lowering cortisol levels and how that affects melatonin!)
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How does magnesium compare to melatonin? / What are the pros and cons?
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Is magnesium safer to take than melatonin?
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What form of magnesium should you look for?
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How much should you take?
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