Women Like You podcast - quick fitness survey

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The podcast for women who hate working out but know they should

How often do you exercise?

Never

A few times a month

A few times a week

Every day

I go hard for a few weeks and then do nothing for 3 months

Clear selection

What type of exercise do you do?

Mostly cardio (walking/running/cycling/swimming)

Mostly strength training (body weight exercises, weight training)

Mostly yoga

Mostly pilates

Mostly HIIT (High Intensity Interval Training)

Mostly social sport (netball/football/tennis/dancing)

A combination

Clear selection

What type of exercise do you prefer?

None. I really hate exercise

Cardio

Weights/strength training

Clear selection

Where do you work out?

Mostly at home

Mostly at the gym - on my own

Mostly at the gym - in a class

Mostly outdoors - on a bike path/public park or oval/hiking trails/national park

Clear selection

What's the biggest barrier for you when it comes to exercise?

Motivation (I have none)

Time (I also have none)

Lack of confidence

Parenting or family commitments

Religious or cultural considerations

Fear of pain

Mobility restrictions

Other:

Clear selection

What is the main reason you exercise?

To lose weight

To improve mental health

To increase cardiovascular fitness

Stress relief

To build strength

Health reasons (improve bone density/prevent chronic illness & disease)

For fun (lol)

Clear selection

What is your age bracket?

Under 30

30-44

45-54

55-65

Over 65

Clear selection

What would you most like to hear on the Women Like You podcast? (i.e. specific topics, questions you want answered, exercise recommendations, guest experts)

Can we add your email to our mailing list? We will only email you very occasionally to keep you updated on the podcast. If yes, please provide your email below. And don't forget to follow us on Instagram! @womenlikeyoupodcast

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