Wellness Challenge Sign-up Sheet
The 30 Day Wellness Challenge provides you with the opportunity to make a positive change in your life. Student Health Services is here to support your wellness journey. We will provide you with encouragement, motivational emails, facilitate Canvas Board discussions and more. Plus multiple chances to win prizes along the way. Sign up below!
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1. Pick a Wellness Dimension you want to focus on or strengthen.
2. Commit to one thing you will do each day to support that dimension of wellness for 30 days.  This can be anything from; Taking a picture of something you appreciate (spiritual), drinking 8 glasses of water (physical), walking with a friend (physical or social), writing a book (intellectual), writing down all your purchases or payments (financial).
3. Commit to the challenge that you have selected each day. Participate in the Canvas Group Discussion board with others that are working on the same dimension as you can help with completing your challenge.
4. Keep track of your commitment to wellness. Write down what worked and what made doing the one thing for 30 days challenging. Sign-ups for the 30 Day Challenge will be ongoing thru November.  Do one or more! Complete the sign up form to begin your Wellness Challenge.
5.  Reach out to Student Health Services if you need any help with staying on track with your goal! You can schedule an appointment with one of our Wellness Coaches/Ambassadors.
EMAIL healthservices@cabrillo.edu or CALL 831-479-6435
6. Consider viewing Try Something New for 30 Days TED Talk featuring Matt Cutts. This TED Talk will inspire you to want to make a positive change in your life!
ARE YOU READY TO COMMIT TO A POSITIVE CHANGE FOR THE NEXT 30 DAYS?
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Preferred Contact Method (check all that apply)
Preferred Contact Method Information (email and/or phone number)
Pick the dimension of wellness you'd like to challenge yourself with for 30 Days
Brainstorm the things to do/or stop doing everyday for the next 30 days to support your wellness challenge choice above:
Tell us the one thing you will do daily for 30 days as your challenge, start small and be specific:
Sticking to a schedule can improve your chances of completing this daily.  What time of day will you choose to complete this task:
If you would like support determining or completing your wellness challenge, a Wellness Coach/Ambassador can schedule time to support you, click the box below.
Raffle Entry Details
By selecting SUBMIT below you are entered for 1 entry into our monthly raffle! Complete as many 30 day challenges as you can between now and November 30th for multiple entries into our grand prize drawing December 1st! Details on prizes will be posted into the Canvas Wellness Challenge Group. Once we receive your form we will add you to the group.

Prize Sponsor's:  Dean of Student Services Office & Student Health Services
Questions?
EMAIL healthservices@cabrillo.edu or CALL 831-479-6435
A copy of your responses will be emailed to the address you provided.
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