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Submit a WOD
Submit a WOD here to be added to the next update of The WOD Generator:
https://thewodgenerator.com
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What is the detail?
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The main detail of the WOD, for example, 5 rounds for time of 20 push-ups and 20 front squats
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What is the type?
AMRAP (as many rounds as possible)
RFT – Rounds for Time (complete rounds as quickly as possible)
Chipper (complete all movements in order)
Tabata (20 seconds on, 10 seconds off for 8 rounds)
Other:
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