Date: April 16, 2020

Time: 11:00 am - 12:00 pm

Title: The Mess of Stress

Description: Are you stressed, overwhelmed, exhausted, and on the verge of burnout? Do you put everyone else before yourself? Has fear and anxiety increased your stress level?

The rat race of life is difficult to keep up, even without the extra stress of a world-wide pandemic. Stress causes burnout and health issues. Sadly, the negative effects of stress are widespread and growing.

Stress affects your:

·         BODY
·         MIND
·         MOOD
·         BEHAVIORS

In this powerful talk, you’ll learn

The difference between acute and chronic stress
How stress affects your overall health
The importance of managing stress during times of crisis
7 practical ways to decrease and manage stress

Presented by: Kelli Risse