5th Grade CFE Practice Quiz 2

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Use this quiz to practice for the OCPS 5th Grade CFE test

Student Name *

Teacher Name *

1. What are the Fitness Principles in F.I.T.T.? *

5 points

A. Fitness, Integrity, Teach, Tennis

B. Frequency, Intensity, Time, Type

C. What are you talking about?

D. Flexibility, Intensity, Time, Teach

2. What should Sally do before exercising to prevent injuries? *

5 points

A. stretch

B. drink water

C. jump up and down

D. go to the doctor

3. What makes your muscles and bones stronger? *

5 points

A. Running

B. Karate

C. Strength training

D. Playing video games

4. What is/are the Fitness Component/s? (Check all that apply) *

5 points

A. Muscular Strength

B. Muscular Endurance

C. Cardiovascular Endurance

D. Flexibility

E. Body Composition

Required

5. Juan wants to work on his muscular strength. What activity should he do to get stronger? *

5 points

A. Run long distance

B. Golf

C. Play shuffleboard

D. Lift weights

6. Deion thinks his muscular endurance could be better and wishes he could hold exercises like the plank a little longer. What other activities can improve his muscular endurance? *

5 points

A. Wall sit, flexed arm hang, V-sit

B. Lift heavy weights

C. Jog

D. Stretch

Required

7. Jamie wants to improve her flexibility because it's getting harder to bend down and tie her shoes. What should she do to improve her flexibility?

5 points

A. Stretch and yoga

B. Run

C. Play tennis

D. Play golf

Clear selection

8. Logan is very good at running. But he wants to get even better so he can win more races. What can he do to work on his cardiovascular endurance?

5 points

A. Lift heavy weights

B. Stretch and do yoga

C. Jog or run, jumping jacks, jump rope, ride his bike

D. Push ups, squats, and calf raises

E. All of the above

Clear selection

9. Tiffany fell in the water and doesn't know how to swim. What can someone do to help her?

5 points

A. REACH for her. THROW her something. ROW out to get her. GO and get her.

B. Yell, "SWIM!!"

C. Watch her panic

D. Jump in and blow bubbles in the water.

Clear selection

10. There's a pool party at Jose's house. What can you do to stay safe around the water? (Check all that apply)

5 points

A. Stay in shallow water if you can't swim

B. Don't get in the water unless an adult is near

C. Eat snacks

D. Do not run near the pool

11. Lindsay wants to go for a walk and keep track of how many steps she takes. What is the name of the piece of equipment that measures her steps?

5 points

A. Stop watch

B. Pedometer

C. Stethoscope

D. Heart rate monitor

Clear selection

12. Jared wants to keep track of his heart rate during his 5K run. What piece of equipment will keep track of his beats per minute?

5 points

A. Pedometer

B. Heart rate monitor

C. Stopwatch

D. Stethoscope

Clear selection

13. Marley and Cameron want to take turns running a lap around the track to see who is the fastest. What type of technology can be used to measure their time?

30 points

A. Pedometer

B. Stopwatch

C. Heart rate monitor

D. Stethoscope

Clear selection

14. Susan is trying to walk across a balance beam, but she cannot stay up. What could she do to correct her body position?

5 points

A. Walk or run quickly across the balance beam.

B. Look down at her feet

C. Keep her arms straight out at her side (like a T)

D. None of the above

Clear selection

15. When you're trying to make short or long term goals, what should you make?

5 points

A. Friends to support you

B. A chocolate cake

C. A fruit salad

D. A checkoff list

Clear selection

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of Orange County Public Schools. Report Abuse

Forms