FIT QUIZ

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FIT QUIZ

Everything here is completely confidential. Please email any questions you might have or ask in the free facebook group. Your email will not be used to spam anything! Ever! This FREE FIT QUIZ will assess where you are in your FIT journey and determine the STYLE OF WORKOUTS you should be focussed on at this point. This quiz is to be used as a tool to help you dial in on a program that could help you really see things moving in the direction you want! ---Keep in mind, your results will be emailed to you in 24-48 hours. This is not a bot run quiz. This is a real FITNESS evaluation based off of the answers you provide. xo, H

Email *

In summary, WHY do you workout or want to incorporate a regular workout routine? *

RATE YOUR FITNESS EXPERIENCE LEVEL: *

brand new - beginner

years and years of experience

FULL NAME, FIRST AND LAST *

How did you gain access to this little quiz? pick only one that applies TODAY! *

Heather sent me as a BRAND NEW ONBOARDING CLIENT (part of consultation)

I COMPLETED ROUND 1 OF THE SKINNY SHRED AND I'M HEADING INTO ROUND 2

I COMPLETED ROUND 2 OF THE SKINNY SHRED AND I'M HEADING INTO ROUND 3

I'm a VIP TONE MEMBER and it's time to UPDATE MY FILE

HEATHER SENT THIS TO ME PRIVATELY as part of my assessment

WEIGHT LOSS PLAN ACCORDING TO YOUR AGE? *

18-25

26-35

36-45

46-65

66+

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