Mondays, February 7 - March 28 (excluding February 21, President's Day), noon - 1:30PM.
Grow your ability to reduce caregiver stress by attending this weekly, online series. We'll use a mix of shared experiences, personal reflection, and evidence-based practices to explore mindful caregiving, self-compassion strategies, values, and personal connections - all with an eye on stress reduction.
To get the most out of this experience, plan to limit distractions during this time and be prepared to turn your camera on so you may connect with others.
Registration will remain open through February 11th. Cost is $90.00. If you would like to be considered for a scholarship, please contact Tonya Delp (
tdelp@viacenters.org) prior to completing this form.