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Self Observation Journal
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Email
*
Your email
Date
MM
/
DD
/
YYYY
Dream Recall:
Your answer
Quality and duration of sleep:
Slept deeply
Restless Sleep
Moderate
2-4 hrs sleep
4-6 hrs sleep
6+ hrs sleep
How do I feel upon waking?
Your answer
Intention for the day:
Your answer
I am grateful for:
Your answer
Most important tasks to achieve by the end of the day:
Your answer
Most desired state to be in today: ( Resourceful/empowered/focused ect)
Your answer
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