Isa Guitana - Yoga & Nidra - Registration
L I S B O N   &  C A S C A I S
Absolutely beautiful locations for Group, Semi-Private & Private classes waiting for You

The combination of group, semi-private & private is an optimal way to learn in depth Ashtanga Yoga

ALL LEVELS ARE WELCOME TO ALL CLASSES

If you are a beginner you may want to start with privates or semi-privates to then transition to the bigger group

If you are more experienced but want to refine your practice you can also join privates or semi-privates

Privates are amazing to receive exclusive individual guidance

Looking forward to be with You soon
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Classes every week days & Sundays EXCEPT
NEW 🌑 & FULL🌕 MOONS & National Holidays* ...
* on those days there may be happening special programs

ISA teaching LOCATIONS may vary. We truly advise to FOLLOW 
WHATSAPP or TELEGRAM channels for UPDATEs on days / locations and special programs ;) 
2023 MOON CALENDAR 

Follow this LINK to know about National Holidays for Portugal 
SCHEDULE ~ C A S C A I S 
at ARRIBA GUINCHO

Join Isa at this amazing location with ocean view in front of a wild beach, salty air scent and relaxing waves sounds

Practice will be inside with glass curtains or outside at the top or lower terrace
MONDAY, WEDNESDAY & FRIDAY
9:30 - GROUP CLASS
11:30 - SEMI PRIVATE
12:30 - PRIVATE

SUNDAY 
9:00 , 9:30 or 10:00 - GROUP CLASS
(Always confirm if class will take place and at what time - 912741061)
Arriba Guincho 
MONDAY, WEDNESDAY & FRIDAY at ARRIBA GUINCHO

9:30 - 11:30*
GROUP CLASS
(You can arrive anytime between 9:30 & 10:15 and Isa will teach each You individually within the group context - If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 11:00 - 11:30
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)

11:30 - 12:30
SEMI-PRIVATE Maximum of 6 students 
(You can arrive at 11:00 to enjoy the Yoga Nidra or to start your practice earlier if You have a long practice)
To confirm availability & book your place send a WhatsApp to 912741061

SUNDAY at ARRIBA GUINCHO

VARIABLE STARTING TIME 
GROUP CLASS
(You can arrive anytime within the first 45min and Isa will teach each You individually within the group context - If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE) To confirm availability & book your place send a WhatsApp to 912741061

LAST HALF AN HOUR - YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)
Arriba Guincho (located along the charming coastal road of Cascais, Estrada do Guincho)
SCHEDULE ~ L I S B O N  
at CASA DO LAGO (ESTUFA FRIA) 
Arriving at Estufa Fria, go around the lake and you will see a wood house, go up the grey stairs and you find us
(Click here for Map) Join Isa at this amazing location
with luxuriant tropical garden & lake view, jasmin scent and relaxing lake sounds
Practice will be inside with glass curtains or outside at the terrace
MONDAY & WEDNESDAY
18:30 - GROUP CLASS

TUESDAY & THURSDAY
7:30 - GROUP CLASS
9:30 - SEMI PRIVATE
10:30 - PRIVATE 
LISBON - Casa do Lago (It is located with a view to Estufa Fria, go around the lake to find this wood house) 
MONDAY & WEDNESDAY at CASA DO LAGO

18:30 - 20:00*
GROUP CLASS
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 19:30 - 20:00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)

TUESDAY & THURSDAY at CASA DO LAGO 

7:30 - 9:30*
GROUP CLASS
(You can arrive anytime between 7:30 & 8:15 and Isa will teach each You individually within the group context - If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 9:00 - 9:30
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)

9:30 - 10:30
SEMI-PRIVATE Maximum of 6 students 
(You can arrive at 9:00 to enjoy the Yoga Nidra or to start your practice earlier if You have a long practice)
To confirm availability & book your place send a WhatsApp to 912741061
LISBON - Hotel Hotel (Located 2 minutes walking from Avenida da Liberdade, downtown Lisbon)
SCHEDULE ~ L I S B O N  
at HOTEL HOTEL

Join Isa at this unique Hotel with an amazing enchanting vertical garden, full of Art and even a Tattoo studio

Practice will be inside a cozy Yoga Shala where cork yoga mats & blocks are provided and you will also find lockers for your belongings & showers

TUESDAY & THURSDAY
12:30 - GROUP CLASS
TUESDAY & THURSDAY at HOTEL HOTEL

12:30 - 14:00*
GROUP CLASS
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 13:30 - 14:00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)
PRICES for CLASSES & CORK YOGA MATS

The combination of group, semi-private & private is an optimal way to learn in depth Ashtanga Yoga
ALL LEVELS ARE WELCOME TO ALL CLASSES
If you are a beginner you may want to start with privates or semi-privates to then transition to the bigger group
If you are more experienced but want to refine your practice you can also join privates or semi-privates
Privates are amazing to receive exclusive individual guidance

Looking forward to be with You soon

* Packs of classes have no expiration date but we advise a regular and consistent practice for greater benefits 

* There are no refunds but you can transfer the remainder to family or friends if you cant go on 

*  Packs are for personal use but you may invite family & friends for their first class to be discounted from your pack 
 *
Required
We accept the following Payment Options:

- MBWAY - ‪
912741061 / 912181778‬ 

- PAYPAL - ‪
https://paypal.me/isaguitana

- BANK TRANSFER -

Isa Guitana
IBAN: PT50 0033 0000 0017 9975 9350 5    
SWIFT/BIC  BCOMPTPL

Casa Vinyasa
IBAN: PT50 0010 0000 4704 7800 0011 2
SWIFT / BIC BBPIPTPL

* For international transfers you may want to use, https://transferwise.com/


How will you make your payment?
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Required
RECOMMENDATIONs before yoga class ~ practice & relaxation 

Preferably come on empty stomach. 

Wear comfortable clothes  that allow movement.

Bring your own Yoga mat or below you can find the prices for renting or buying one. 

AUTUMN / WINTER 
During the cold weather season for deep relaxation, yoga nidra bring ...

-  an extra warm sweater
- cozy socks
- polar blanket 
- sleeping bag to retain the heat under & on top 

... so you can enjoy fully the inner journey ...

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