One common mistake in (general sport movement) occurs during (specific skill or movement.)

One good technique in (specific skill to be trained) involves description of proper movement, because (describe the benefit: consistency, efficiency, use of kinetic chain etc)

Some athletes tend to descriptive verb of specific biomechanics instead of descriptive verb of specific biomechanics.

I am are using the KAT on the (body part) __________in the (which Training Mode) see options below.

to change the movement pattern.

Description of Training Mode :

Instruction mode
(Target = Desired, Feedback = IN) where the feedback will occur WHEN target achieved)

Exploration Mode
(Target = Desired, Feedback = OUT) where the feedback will occur UNTIL target achieved)

Habit Break Mode
(Target = Undesired, Feedback = IN) where the feedback will occur WHEN target achieved)

Error Comprehension Mode
(Target = Undesired, Feedback = OUT) where the feedback will occur UNTIL target achieved-NOT COMMON)