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PANAS Questionnaire
Positive and Negative Affect Schedule - from question 1 to 20 are emotions listed with a certain scale. Please choose your response to each question by choosing the number on the scale that first comes to mind.
Attitude determines Altitude
1. Interested
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
2. Distressed
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
3. Excited
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
4. Upset
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
5. Strong
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
6. Guilty
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
7. Scared
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
8. Hostile
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
9. Enthusiastic
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
10. Proud
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
11. Irritable
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
12. Alert
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
13. Ashamed
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
14. Inspired
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
15. Nervous
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
16. Determined
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
17. Attentive
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
18. Jittery
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
19. Active
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
20. Afraid
Very slightly or not at all
1
2
3
4
5
Extremely
Clear selection
21. All the responses above, did you make them taking into consideration of how you
feel today in this present moment
or how you felt over the past week
Clear selection
22. Scoring:
Positive_________________
Negative________________
Your answer
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