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TTL Sleep WeekÂ
Let us know how Sleep week went for you!
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* Indicates required question
Did you participate in TTL Sleep Week?
*
Yes
No
Which of the criteria were you able to adhere to all week?
Consistent sleep/wake times
No screens 30 mins before bed
No caffeine 6 hours before bed
No alcohol all week
No drugs all week
Bed is for night sleep only
How strictly do you feel you adhered to the sleep week criteria?
Not at all
0
1
2
3
4
5
Followed as closely as possible
Clear selection
If you used technology to track your sleep, what device or devices did you use?
GPS Watch
Whoop wristband
Oura Ring
Apple Watch
Other:
How much of a sleep quality improvement did your device show for sleep week?
No improvement
0
1
2
3
4
5
Huge improvement
Clear selection
How much of a sleep quality improvement did you feel for sleep week?
No improvement
0
1
2
3
4
5
Huge improvement
Clear selection
Which of the criteria do you feel made the greatest positive sleep impact for you
Consistent sleep/wake times
No screens 30 mins before bed
No caffeine 6 hours before bed
No alcohol all week
No drugs all week
Bed is for night sleep only
Which of the criteria do you feel were the hardest to adhere to for you
Consistent sleep/wake times
No screens 30 mins before bed
No caffeine 6 hours before bed
No alcohol all week
No drugs all week
Bed is for night sleep only
Any other relevant findings for sleep week you'd like to share?
Your answer
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