YAMA x AIA Vitality HUB 健康總部Gentle Stretch Registration 柔和伸展瑜伽報名  19 July (Fri) 7月19日 (五) 下午 3:30 PM

Suitable for all levels. Discover accessible mobility exercises, centring practices, and relaxing stretches through the nurturing guidance of our instructor. Find tranquillity, improve flexibility, and promote overall well-being through gentle movement.

This class is suitable for adults of all abilities. 

適合所有級別。教練的悉心指導，讓您探索可及性身體移動、專注和放鬆等伸展運動。以輕柔的運動尋找寧靜、提高柔軟度並促進整體身心健康。

本課堂適合所有體能的成年人。

Please fill in the form below to register your attendance. Placements are allocated on a first-come-first-serve basis. 
請填寫下方的表格報名。名額按照先到先得的原則分配。


EVENT DETAIL 活動詳情
DATE 日期: 19 July (FR) - 7月19日 (五)
TIME 時間: 下五 3:30-4:30 PM
LOCATION 地點: 33 Man Kwong Street, Central 中環民光街33號 (HK Observation Wheel 香港摩天輪)
FEE 費用: FREE OF CHARGE 免費

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YAMA Foundation is a non-profit organisation that provides cost effective and therapeutic wellbeing services to Hong Kong’s most vulnerable. Our mission is to make yoga, art, and meditation accessible to everyone no matter their age, physical abilities and background. 

We believe that all people have the right to feel good in their bodies, peaceful in their minds, live colourful and rewarding lives, and be part of a caring community.

Learn more about YAMA Foundation at: https://yamahk.org

YAMA基金會是一家非牟利組織, 為香港最弱勢的人提供成本效益和治療性的身心健康福祉服務我們的使命是讓瑜伽、藝術和冥想對所有人都可及，無論他們的年齡、身體能力和背景如何。

我們深信每一個人，不論背景或能力，都有權利享有感覺良好的身體、平和的心境，過着豐富多彩及有意義的生活並成為充滿愛心的社群的一分子。

了解更多關於 YAMA 基金會：https://yamahk.org/zh/2021-yama-foundation-home-index-chi
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