Sunshine & Movement

Sunshine & Movement Challenge

Starts June 1st – Limited Spots Available
$40/month

What would happen if you moved your body on purpose for just 15 minutes a day… every day for a month?
Join the Sunshine & Movement Challenge and find out.

This is a 1-month program with the option to continue monthly—up to 6 months—throughout the summer and into the fall. Keep the momentum going as long as it serves you.

This daily movement challenge is designed to get you outside (or at least up and moving!) with short, do-able workouts that fit into any schedule. It’s about consistency, not intensity.

Two Versions Available: 
✅ No Getting Down on the Floor (Beginner-friendly/Seniors)
✅ Includes Floor Work (More active version)

What’s Included:

  • 7-day-a-week programming

  • Minimal equipment needed

  • Beginner to intermediate options

  • Open to all genders

  • 100% doable at home or outside

  • Daily motivation + accountability

No gym. No pressure. Just 15 minutes a day of intentional movement—because small, consistent action is what builds momentum.

Sign in to Google to save your progress. Learn more
Email *
First & Last Name *
Phone number *
Mailing Address  *
Postal Code *
Which version? 
✅ No Getting Down on the Floor (Beginner-friendly/Seniors)
✅ Includes Floor Work (More active version)
 *
Do you have any restrictions and/ or medical concerns? Joint issues, pain, health concerns?
Age *
On a scale of 1-10 how "fit" do you feel you are? *
I live a sedentary life.
I workout more than 3x/ week.
What do you hope to accomplish by joining our program? *
Payment Options 

Online payment: PAY HERE

Be sure to complete your registration by hitting submit at the bottom of this page. 
 *
A copy of your responses will be emailed to the address you provided.
Submit
Clear form
Never submit passwords through Google Forms.
reCAPTCHA
PrivacyTerms
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Google Forms