TAKING CARE OF YOU!
Completion of the following quiz with at least 80% accuracy will result in a printable certificate for 1.5 credit hour. Please allow 24 business hours after quiz completion for the certificate to be issued and emailed.    
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Enter your name as you would like it to appear on your certificate. *
1. For optimal health what percentage of the time do we want to be in our calm nervous system vs. active nervous system? *
2. What of the following is a factor of resilience according to the Center on the Developing Child at Harvard University? *
3. Self-Regulation helps us______? *
4. What is the quickest and easiest way to communicate to our brain and body that we are safe?
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