What do you like most about the Self Transformed Podcast? *
Your answer
Would you be interested in a quick monthly healthy habit workshop (live and replays available) that include a download to help you take action? What would you be willing to pay for this? *
Your answer
Would you be interested in a monthly virtual workout (live and replays available)? Think 15-30 minutes of HIIT, Yoga, Basic Weight Training, Circuit Training etc. (all levels welcome!) What would you be willing to pay for this? *
Your answer
What kind of program/course would you like to see me offer around healthy habits? (remember: I currently focus on habit strategy f/the female perspective with a focus on your fundamental needs--mindset, movement and food freedom.) Think of what would you hope to be the outcome and how easily accessible it needs to be in order for you to do it and then take action... *